Ten habits of people who lose weight and keep it off


Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again. from www.shutterstock.com
Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again. from www.shutterstock.com
Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. By Gina Cleo Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But

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