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Health Check: how much salt is OK to eat?

salty chips and tomato sauce
Health Check: how much salt is OK to eat? Kacie Dickinson, Flinders University Australian guidelines recommend limiting salt intake to six grams a day or less. The World Health Organisation advises limiting salt even further: to 5g (for adults) and 2g (for children) per day or less. But for this article, we’ll stick to the

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