Intermittent fasting is no better than conventional dieting for weight loss, new study finds


The popular diet isn’t quite the weight loss “miracle” people claimed it was. Oleksandra Naumenko/ Shutterstock
The popular diet isn’t quite the weight loss “miracle” people claimed it was. Oleksandra Naumenko/ Shutterstock
by David Clayton, Nottingham Trent University With a global diet industry worth US$168.95 billion, it’s clear the world is obsessed with weight loss. But what’s the best diet for losing weight and improving health? One of the most promising diets to have gained attention recently is intermittent fasting, which the media has crowned a miracle

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