Health Check: how to start exercising if you’re out of shape

woman drinking bottle of water while exercising in park
It’s OK to feel out of breath when you start a new exercise program. Here’s why it gets easier with time. from
Andrew Lavender from Curtin University takes a look at how to start undoing a sedentary lifestyle Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight. How do

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