Even people with a genetic risk for obesity can stay slimmer if they get enough exercise, new research shows
The research also identified 11 new “obesity genes”.
Physical activity can even reduce the weight-gaining effects of the genetic variant that carries the greatest risk of obesity, report Mariaelisa Graff of the University of North Carolina at Chapel Hill, Tuomas Kilpeläinen of University of Copenhagen and colleagues in PLOS Genetics.
With people consuming more calories and being less physically active, the world has witnessed an obesity epidemic, but not everyone is gaining weight, the authors write, pointing out that previous studies suggest that an individual’s susceptibility to becoming obese can be reduced by physical activity.
To see how physical activity and genetic variants related to obesity interact to affect weight gain, Graff and colleagues performed genome-wide interaction meta-analyses using more than 200,000 individuals.
They categorised individuals as active or inactive, screened them for about 2.5 million genetic variants and correlated that data with physical indicators of obesity, including body mass index, waist circumference and waist-to-hip ratio.
The study found that physical activity can reduce the weight-gaining effects of the strongest known genetic risk factor for obesity, the FTO gene, by about 30%.
Accounting for physical activity also enabled the researchers to identify 11 novel genetic variants linked to obesity, suggesting that physical activity and other relevant environmental factors should be considered when looking for novel genes.
The meta-analyses confirm previous findings that physical activity reduces the effect of the FTO gene, the authors say, but the underlying cause of this interaction is still unknown.
The scientists suspect that physical activity may affect other genes related to obesity, but to identify these smaller effects, researchers will require larger groups of subjects and highly precise measurements.
From a practical standpoint, the findings suggest that physical activity is still vital, even when obesity appears to be predetermined in one’s genes, and could be most beneficial for those who have the hardest time keeping weight off.
“Moreover, our study revealed 11 completely new obesity genes, suggesting that in future studies, accounting for physical activity and other important lifestyle factors could boost the search new obesity genes,” Mariaelisa Graff says.
“A weakness of our study was that the participants self-reported their physical activity habits rather than being surveyed objectively.
“To identify more genes whose effects are either dampened or amplified by physical activity, we need to carry out larger studies with more accurate measurement of physical levels.”