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Heart Foundation highlights mental health benefits of exercise

Megan Haggan 09/10/2015

diabetes: three women exercising in a park

This Mental Health Week, the Heart Foundation is highlighting the wider health benefits of nature-based physical activity, including hiking and bushwalking among other activities. National Heart Foundation CEO, Mary Barry, says aside from significantly benefiting cardiovascular health, enjoying a walk in the great outdoors may also boost mental health and emotion well-being. “A recent Stanford

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