Around 37,000 Australian cancer cases could be prevented each year largely through lifestyle change, according to a new study of cancer incidence and preventable causes in Australia.
Cancer Council Australia CEO, Professor Sanchia Aranda, says the ground-breaking research should encourage Australians to be positive about reducing their risk.
“Of 13 identified risk factors, smoking, UV radiation, body weight, poor diet and alcohol caused around 90% of all preventable cancers,” Prof Aranda says.
“It’s time to bust the myth that everything gives you cancer and do more to reduce the risks that we know cause cancer.
“The association with smoking is well-known, but the study shows that 7000 new cancer cases a year are also attributable to low fruit and vegetable intake, low fibre intake and eating excess red meat. Eating more fruit, vegetables and wholegrains is a positive step we can take to reduce our risk.
“These healthier choices also reduce obesity, the cause of 3900 cancer cases in its own right, and balance overconsumption of red and processed meat, which account for a further 2600 cases.
“People are confused about fad diets and mixed health messages, but the evidence is clear that a diet rich in vegetables, fruit and whole grains, with other foods consumed in moderation, will cut your cancer risk. Now we can back that advice with data on cancer case numbers, to emphasise why we urge people to adopt a cancer-smart lifestyle.”
Prof Aranda says the study estimates incidence attributable to risk factors as specific as the 3200 cancer cases caused by alcohol and the 1550 cases caused by low fruit consumption alone.
Professor David Whiteman from QIMR Berghofer, who led the study, says the risk factors considered in the report had to meet three conditions – be classified by the World Health Organisation or the World Cancer Research Fund as a cause of at least one cancer type; be modifiable; and there had to be reliable data on numbers of Australians exposed to the risk factor.
He says there is sufficient evidence to associate 13 different factors with 24 cancer types, including some cancers with high mortality.
“In addition to lifestyle risk factors, we analysed the impact of hepatitis B and C, human papillomavirus, HIV and Epstein Barr virus,” Prof Whiteman says.
“Hopefully the study will help guide lifestyle change and health policy in Australia, and contribute to the international evidence on cancer prevention.”
Prof Aranda says the findings show the importance of research and evidence to inform public policy and individual choice.
“This is the most comprehensive study of its kind ever published in Australia and it provides clear guidance on cutting your cancer risk. It should help motivate all Australians to take simple steps towards a healthier lifestyle.”