New online intervention helps insomniacs get some SHUTi

woman sleeping
Black Dog Institute researchers, in partnership with the Australian National University, University of Sydney, and the University of Virginia, have trialled SHUTi, an online CBT-based insomnia intervention to see if it can reduce depression symptoms and prevent escalation into major depression. The SHUTi intervention was delivered online to more than 500 trial participants. A further

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