sleep
Smartphone ban teenagers’ wake-up call
Teenagers missing out on sleep due to screen time, stress and caffeine: Report A new report from VicHealth and the Sleep Health Foundation found that the average teenager only got …
Research Roundup
Debbie Rigby takes a look at the latest in research news Vasomotor and physical menopausal symptoms are associated with sleep quality Sleep disturbance is one of the common complaints in …
5 stats on sleep
While Aussies are actively taking steps to improve their sleep, stress, illness and technology can get in the way of getting the right amount of shut-eye As it’s World Sleep …
Clinical tips: insomnia
Good sleep hygiene habits are key in combating insomnia, writes Louis Roller Insomnia is a very common disorder that has significant long-term health consequences. Australian population surveys have shown that …
Sleepiness epidemic wake up call
Almost a third of people say sleep deprivation is responsible for a large number of workplace errors, according to new research Australia is in the grip of a sleep deprivation …
Health Check: is snoring anything to worry about?
There’s nothing quite like the sound of snoring as the ultimate sleep interrupter, writes Jason Amatoury Jason Amatoury, Postdoctoral Research Fellow, Biomedical Engineer, Upper Airway Physiologist, Neuroscience Research Australia There’s nothing …
The drugs made me do it: can prescription side-effects be an excuse for crime?
The drugs made me do it: can prescription side-effects be an excuse for crime? Arlie Loughnan, University of Sydney This week, a man who murdered his wife while she slept …
Men’s health-related sleep problems impact relationships
A study by AbbVie has revealed the impact of men’s health-related sleep disorders on relationships, with 79% of Australian women surveyed believing their partner’s poor sleep is due to a …
New online intervention helps insomniacs get some SHUTi
Black Dog Institute researchers, in partnership with the Australian National University, University of Sydney, and the University of Virginia, have trialled SHUTi, an online CBT-based insomnia intervention to see if …
Rest stops won’t cure driver fatigue: Sleep Health Foundation
Many Australians wrongly believe their tiredness behind the wheel can be completely cured with a rest stop, say specialists at the Sleep Health Foundation. “That’s a dangerous assumption and one …
A quarter can’t keep up health goals for a week: Weight Watchers
More than a quarter of Australians aren’t able to maintain their desired health goals even for a week, according to new research by Weight Watchers. The vast amount of food …
Coffee and alcohol disrupting older Australians’ sleep: survey
Older Australians are drinking so much coffee and alcohol that it’s damaging their already fragile sleep, a new survey has found. A survey of sleep patterns and habits by Sleep …
